Transcendental Meditation – an technique for recharging your mind & body

What is the TM technique?

It’s an effortless technique for “recharging your mind and body” — and creating a brighter, more positive state of mind.

Hundreds of published research studies have found that TM is highly effective on stress and anxiety, brain function, and cardiovascular health.

Visit TM.org

How is it different?

Absolutely effortless

• No trying to “empty the mind”
• No mindfulness (monitoring of thoughts)
• No concentrating
• No control of the mind

Personalized instruction

The TM technique is not “one size fits all.” It’s taught one-on-one and is carefully personalized for you.

Only certified TM teachers can instruct you in the authentic TM technique.

Evidence-based

Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health.

Guaranteed

The TM technique is effective for everyone and comes with a satisfaction guarantee.